The advantages of Chia Seed Oil – Many people know the seeds of chia, a dietary supplement that is considered supergrain and the positive effects of the seeds on the health of the body, both external and internal! We asked ourselves, what are the effects of the oil produced from the chia seeds? If you did not know, the word chia is derived from the word cyan in Aztec, meaning oil, a thick hint of the therapeutic properties of the seeds.
Did you know? Chia oil contains between 25 and 40 percent lipids, with about 60 percent of the fat content being polyunsaturated and essential omega-3 fatty acids. Omega-3 fatty acids are known to have many advantages. In case you are confused with the fatty acids, saturated and so on, you are welcome to look at the article Fatty Acids and we, to get a more orderly picture of the whole subject.
Omega 3 and Chia Seed Oil
Reduces heart disease risk levels – Many doctors and dietitians have noticed that populations that consume fish are less likely to develop heart disease in general. These fatty acids tend to lower blood triglyceride levels, lower blood pressure in people with high blood pressure, increase production levels of HDL (good cholesterol), and prevent clot formation, which occurs from cell adhesion Blood to each other. For some people, omega-3 fatty acids can lower LDL (“bad cholesterol”) levels in the blood, and when all effects are combined, a unique defense system is created for the circulatory and cardiac systems that prevent the development of heart disease.
Help with autoimmune diseases – In a wide range of diseases, immune system cells recognize and attack some of the body’s cells as strangers. An example of this is juvenile diabetes, in which the immune system attacks the cells that produce insulin in the pancreas.Omega 3 has been shown to help mitigate the effects of such diseases, especially from an early age. Many studies have shown that omega-3 consumption in early years of life is associated with lower risk of a variety of autoimmune diseases including juvenile diabetes and multiple sclerosis in adults. Further studies have shown that omega-3 has potential in the fight against lupus, Crohn’s disease, ulcerative colitis and joint pain.
Memory and Alzheimer’s – are part of the process of growing up, including a decline in memory quality and in severe cases even Alzheimer’s. Studies have shown that high omega-3 consumption is linked to a recession in mental decline associated with older age and may even prevent the rise of Alzheimer’s disease. Another study on the subject revealed that people who need more fatty fish have more gray brain cells. This cell tissue is responsible for processing the information that passes through it, memories and emotions.
The advantages of Chia Seed Oil –Some of the benefits listed here include studies that help to treat depression, anxiety and a number of mental disorders, improved eye health, brain health at birth and early life, attention and concentration treatment, help with obesity, inflammation, asthma prevention in children,In addition to these amazing benefits, there is an ideal ratio of 3: 1 omega-6 fatty acids to omega-3, which gives the body increased immune capabilities when consumed in the daily diet. This combination was one of the benefits that caught our attention when we developed the EVOLUTION mixture. We saw this ratio also associated with the benefits of Hemp seed oil, and we wholeheartedly decided that Chia seed oil must be one of the top five oils, thus creating a series of winning omega. Chia Seed Oil
The advantages of omega-3 are not enough to illustrate the benefits of chia seed oil, as there are other excellent benefits hidden in these seeds.
Advantages of Chia seeds
Mineral and mineral wealth – Chia seeds contain a wide range of minerals and metals such as copper, zinc, iron and other compounds that are beneficial to the health of hair and body systems, while the high content of the seeds provides an excellent source of these substances.
Blood sugar levels – Chia seeds are considered to have potential for natural treatment of type 2 diabetes. The seed compound reduces insulin resistance and high levels of insulin in the blood. The special combination of soluble and insoluble fiber slows down the rate at which complex carbohydrates break down in the body and become assimilated, slowing the conversion of carbohydrates into sugar and creating a balance of sugar levels.
Muscle Renewal – The essential fatty acids in the chia seeds speed up metabolism and encourage muscle growth to be reduced in fat. The protein in the seeds contains balanced amino acids (molecules that are building blocks) that help keep the muscle lean.
Antioxidants – Chia seeds are excellent for antioxidants. Among the leading compounds in the seeds are chromogentic acid, quercetin, folic acid, mirecitin and flavanol. The high antioxidant content, which in turn prevents seed rot, prevents the damage of free radicals in the body. These radicals can cause a variety of diseases ranging from inflammation to the development of cancer.
Bone health – A single dose of chia seeds accounts for about 18% of the recommended daily intake of calcium. This significant advantage helps maintain bone health and prevents diseases related to them. In addition, the seeds exist in the mineral pit, which helps absorption of calcium in the body.
The advantages of Chia Seed Oil – Of course, we have not learned the full range of Chia’s remarkable benefits, since additional research is emerging at any time to support, strengthen and even discover new effects of the seeds. Chia oil has taken a place of honor in the mixture of the five oils EVOLUTION, along with the oils of Hemp seeds, pomegranate seeds, ginger root and turmeric root.
People who used EVOLUTION were quick to give evidence and said that before they took the oils side by side, or in some combinations, they found that the oil mixture helps them to increase and increase the positive effects of each of the oils, bring the strong qualities of chia seed oil to all body systems.
Note that taking any dietary supplement, given as oil or any other form, should be consulted with your GP.